Episode #113: The Lasting Impact of Childhood Trauma Featuring Michael Unbroken
“We are the sum total of all of our experiences leading up to this moment. That means in a literal sense, every single thing that has ever happened in our lives leading up to right now informs who we are. And so think about this, if you grew up in an environment that says you're not good enough, you're not strong enough, you're not capable enough. That'll be the same narrative you're playing in your adulthood.”
Michael Anthony
Trauma Author | Coach | Podcast host
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At some point or another we all experience some form of trauma in our lives. In most cases, the trauma that happens to us during our childhood could have long lasting adverse effects that ripple and stay with us into our adult lives. The consequences of untreated trauma oftentimes can result in long-term stress and anxiety which can cause physical symptoms as well as emotional issues. It can harm a person's sense of safety, their identity, ability to regulate emotions and navigate new or existing relationships. As with most things in our lives, childhood trauma doesn't go away on its own and requires intentional and deliberate action. One of the best things we can do for ourselves is try and process the trauma with help and support from a professional.
Understanding the long-term impacts of your trauma also can help you turn things around.
“Think Unbroken’s mission is very simple, to end generational trauma in my lifetime, through education and information so that children don't have to have a story like mine.”
Micheal Unbroken never dreamed that he would be helping people around the world take back their power from childhood trauma and abuse but that’s exactly what he’s been doing for the last six. It’s through the sharing of his own personal journey that he’s able to help others become the hero of their own story.
Michael joins Audley on The Audacious Living Podcast to discuss his own personal story, the long term impact of unresolved childhood trauma and how the Think Unbroken movement and Think Unbroken podcast are helping individuals around the world find healing and peace.
Michael Unbroken is up next on The Audacious Living Podcast!
#ThinkUnbroken #ChildAbuse #TraumaHealing #TraumaCoach #Trauma #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
