Episode #141: Getting Unstuck Featuring Susie Hayes
“As we progress in our life, we actually gather more experience more wisdom, more insight. And with that, if we allow ourselves, it helps us to cross those bridges more effectively and easily."
Susie Hayes
Psychotherapist | Life Coach | Author
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We've all experience at one point or another that stuck in the mud feeling where no matter what you do, you fail to make any forward progress. Think of a car stuck in the mud or snow, no matter how hard or how many times you try to get out by hitting the accelerator your wheels just keep spinning..
That’s how it feels to be stuck in a rut and while it easy to see where that hopeless feeling can set in. Perhaps you're feeling stuck in your personal life or maybe you feel that career is at a dead end and you're too far along to make a change? Feeling stuck can be a difficult place to be however there are ways you can get yourself out. Switch up your routine by trying new and different things, practice mindfulness to stay in the moment and accept the present, rather than thinking of the past or what could’ve been. Or practice gratitude by focusing on what you're grateful for. By doing so, you show yourself that you don’t need special events in order to feel happy, and your ability to thrive isn’t dependent upon your circumstances.
“Living audaciously isn't about living in risk, it's not about being foolish in our decisions. It's about believing that we can live our life bigger than probably anything, we can actually imagine that it is out there for us. So absolutely to be able to do that and sometimes it is the small steps if not, more often than not. It's the small steps.”
Susie Hayes is a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from Stuck! She is the author of the award-winning book, "FREED from Stuck! Dare to Cross the Bridge Beyond Grief, trauma, and Self-Sabotage to Discover Lasting Change Now."
Susie joins Audley on The Audacious Living Podcast to discuss the five elements to becoming unstuck, how being purposeful improves the quality of our lives and the importance of small steps on our journey of change.
For more information about Susie, visit her website.
#Unstuck #Freedom #Hope #Bridge #Trauma #Change #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
