Episode #176 The Keto Way! Featuring Lorenz Manaig
"I wish someone had taught me these principles earlier, looking back now at my childhood, I realized that my upbringing wasn't always focused on my health which is why I became so passionate now."
Lorenz Manaig
Certified Ketogenic Health Coach | Podcaster | Certified Carnivore Coach Skills Coach |
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Making positive lifestyle changes can be challenging, but it’ essential for our physical and mental well-being. Whether you want to improve your diet, exercise more, or reduce stress, there are steps you can take to make lasting changes in your life. Here are a few quick tips for making positive lifestyle changes that can help you achieve your goals and improve your overall quality of life.
1. Identify Your Goals
The first step in making positive lifestyle changes is to identify your goals. What do you want to achieve? Do you want to lose weight, improve your fitness, or reduce stress? Once you have identified your goals, write them down and create a plan to achieve them. Setting specific, measurable, and achievable goals can help you stay motivated and focused on making positive changes.
2. Start Small
Making significant lifestyle changes can be overwhelming, so it is essential to start small. For example, if you want to improve your diet, start by making one healthy change at a time, such as eating more fruits and vegetables or reducing your sugar intake. Over time, you can gradually make more significant changes to your diet, such as reducing your portion sizes or eliminating processed foods.
3. Create a Routine
Creating a routine can help you stick to your goals and make positive lifestyle changes. For example, if you want to exercise more, schedule your workouts at the same time each day or week. This can help you establish a habit and make it easier to stick to your goals.
4. Get Support
Making positive lifestyle changes can be challenging, so it is essential to get support from family, friends, or a professional. Joining a support group or working with a personal trainer or nutritionist can provide you with the motivation and accountability you need to stay on track and achieve your goals.
5. Celebrate Your Successes
Finally, it is essential to celebrate your successes along the way. Recognizing your progress and accomplishments can help you stay motivated and continue to make positive lifestyle changes. For example, if you have lost weight or improved your fitness, treat yourself to a new workout outfit or a fun activity that you enjoy.
In conclusion, making positive lifestyle changes can be challenging, but it is essential for our physical and mental well-being. By identifying your goals, starting small, creating a routine, getting support, and celebrating your successes, you can make lasting changes in your life and improve your overall quality of life. Remember, making positive changes takes time, so be patient with yourself, and don't give up.
“I realized that I have to help me because no one was coming to save me. Nobody can make me run a mile or eat the right foods. When I realized that nobody’s coming to save me. Everything shifted. So that was the turning point of my journey.”
Lorenz Manaig is a certified ketogenic health coach who helps people make lifestyle changes using a well formulate ketogenic diet. Through his own personal experiences, Lorenz assists people who are struggling with chronic anxiety and depression and helps them understand what we eat has a direct impact with our overall mood and energy from a poor diet.
He's also the Host of The Ketones and Coffee Podcast where he sits down with influencers, experts, and everyday people to chat about everything keto.
Lorenz joins Audley on The Audacious Living Podcast to discuss his own personal challenges with stress and depression, the ketogenic diet and the massive benefits it can have on our lives and how we can make lasting changes that can give us a life of purpose.
To learn more about Lorenz and the work he does or to hear his podcast, please visit his website.
#Ketogenic #Keto #Life #Purpose #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
