Episode #185: What’s Good Here? Featuring Ahmard Vital
“My goal is to become the man I needed when I was 17. The goal is to build the most sturdiest bridge that I'm able to along with other colleagues along with other men who are empowering youngsters to build the best bridge possible to give them a chance. Because if we don't build a bridge, we have no future, which means we're done.”
Ahmard Vital
Motivational Consultant | International Speaker | Coach | Author
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We as human beings have the ability to feel great joy and deep sadness and often, people tend to focus on the latter - the things they don't have, the things that are going wrong, the things they're missing out on. While it's good to acknowledge and work on the problems in one's life, it's equally important to recognize the good things.
Firstly, recognizing the good things in your life can improve your mental health. It’s easy to fixate on negative emotions and thoughts, but doing so can lead to anxiety and depression. Focusing on the good things in your life, on the other hand, can bring you feelings of gratitude and contentment, which are crucial components of emotional well-being. Even something as simple as taking a moment each day to focus on and appreciate something positive can make a big difference in your mental state.
Secondly, recognizing the good things in your life can improve your relationships with others. People appreciate positivity and gratitude, and showing appreciation for the good things in your life can improve your interactions with others. It can also help you recognize the positive things in other people and express your appreciation for them, which can strengthen your relationships with those around you.
Lastly, recognizing the good things in your life can help you achieve your goals. When you're constantly focusing on what you're lacking, it's easy to get discouraged and give up on your dreams. But when you take a step back and focus on the things you already have and the progress you've made, you can find the motivation to continue working towards your goals.
In conclusion, recognizing the good things in your life is important for your mental health, relationships, and personal growth. So take a moment each day to reflect on the positive aspects of your life, express gratitude for them, and watch as your overall well-being improves.
“We need more productive citizens, not only in my country, but in yours as well. We need more people who get up and attack life, you know, with what I like to call a relentless pursuit, and go in and make something happen.”
Motivational consultant, international speaker, and author Ahmard Vital has empowered people globally with his inspirational guidance and tips for self-development. Ahmard provides his audiences with the tools needed to achieve personal success, utilize willpower and determination, and develop strategies that will allow people of all ages to achieve personal and professional excellence.
Ahmard joins Audley on The Audacious Living Podcast to discuss how he got started in mental performance coaching, how sports builds character and accountability and the importance of being appreciative of the painful moments.
To learn more about Ahmard and his work with young people, check out his website.
#Leadership #Youth #PersonalDevelopment #Mentorship #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
