Episode #190: The Power of the Pause! Featuring Miriam Gunn
“From my perspective, transformational coaching has something to do with a kind of conversation that creates a pause in your spirit. There's this pause and then there's this moment of insight and then everything changes from that point on.”
Miriam Gunn
Mentor | Therapist | Certified Coach
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As humans, we have a natural tendency to want to solve our problems as quickly as possible. We want to jump into action and fix things, especially when we're facing major decisions or challenges. But sometimes, the best thing we can do for ourselves is to take a step back and pause before making a decision or taking action.
Taking time to pause before making major decisions or when going through challenges is important for several reasons. Firstly, it gives us time to think. When we're faced with a difficult decision, we often feel pressure to make a choice quickly. But sometimes, making a quick decision can lead to mistakes or regrets. By taking the time to pause, we allow ourselves the opportunity to reflect on the situation, consider all our options, and make a decision with a clear mind.
Secondly, taking a pause allows us to process our emotions. When we're going through a challenging time, it can be easy to get caught up in our emotions. We can feel overwhelmed, stressed, and anxious. Taking a pause gives us the space to acknowledge and process our emotions, which can help us make better decisions in the long run.
Thirdly, taking a pause can help us gain perspective. When we're caught up in a difficult situation, it can be hard to see the bigger picture. Taking a step back gives us an opportunity to gain some distance and perspective, allowing us to see the situation more clearly.
Finally, taking a pause can help us make more informed decisions. When we rush to make decisions, we may not have all the information we need. By taking the time to pause, we can gather more information, consider different perspectives, and make better choices.
In conclusion, taking the time to pause before making major decisions or when going through challenges is crucial. It allows us to think clearly, process our emotions, gain perspective, and make more informed decisions. So next time you find yourself facing a difficult decision or challenge, consider taking a pause before jumping into action. Your future self will thank you.
“What brings me life is when the person pauses and they're like, huh, I have never thought of it this way before. You know, when you have that aha moment, you don't go back. It actually changes your life and it changes your trajectory.”
Miriam Gunn has fostered growth in others since 1985 as a mentor, a licensed therapist, and a certified coach. Currently, she is passionate about helping businesses and high performers reach their next level, so they then can add their influence to this amazing world we share.
Miriam joins Audley on The Audacious Living Podcast to discuss the coaching work she does with high achievers, how important it is to take a pause when faced with challenging moments or difficult decisions and cultivating a positive mindset.
To learn more or to listen to The Leave Better Podcast, check out Miriam's website.
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