Episode #413 Unlocking Mind-Body Balance: Insights from The Yielding Warrior

"Yielding is learning how to redirect energy and be strategic in interactions for positive outcomes."

Jeff Watterson

Meditation and Martial Arts Practitioner

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Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.

He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

Jeff joins Audley on The Audacious Living Podcast to:

• The importance of yielding in martial arts and daily life for stress management, energy regulation, and mental clarity.

• Emphasize the benefits of integrating ritual, active, and philosophical practices in meditation routines for lifelong well-being.

Listeners can get in touch with Jeff Patterson on his website.

Special Offers:

Listeners can get a free copy of Jeff Patterson's book, "The Yielding Warrior," by visiting theyieldingwarrior.com/book and covering shipping and handling costs.

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#MeditativeArts #MindBodyBalance #StressManagement #TheYieldingWarrior #EnergyRegulation #MartialArtsMindfulness