Episode #248: Getting To The Root Cause! Featuring Gregory Stern
“I know it starts with our feet...the idea that a human has a foot pain, it's like a bird having a wing pain, it's as fundamental to our bodies that our feet are strong.”
Gregory Stern
Physiotherapist |
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Greg Stern is the owner of From the Ground Up Physiotherapy and he helps people get to the root cause of their pain by teaching them to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a chance to recover as it now can work together with the body rather than against it.
His chief mission is to help guide people through their own path of self-discovery and see that injuries are not only a process of recovery, but discovery; an opportunity to learn, be curious, to better understand our bodies, to correct issues, improve efficiency and performance and tap into unknown potential.
Greg joins Audley on The Audacious Living Podcast to discuss:
Physical wellness through foot care and physiotherapy;
Foot health and show design;
The impact on shoes on the body;
Posture, pain and holistic health;
Foot health and its connection to overall body pain.
To learn more about Greg and his work, check out his website.
#FootHealth #NaturalFootMovement #Physiotherapy #BarefootMovement #HolisticHealth #MovementTherapy #PainRelief #BodyAlignment #FunctionalMovement #InjuryPrevention #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
