Episode #340 Exploring the Power of Awareness and Emotions with Natalie Bedard: A Transformative Conversation

"Emotions are messengers, trying to give you a message."

Natalie Bedard

Energy healer | Meditation Practitioner

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Natalie Bedard is a seasoned energy healer and meditation practitioner with a passion for guiding individuals on their healing journeys. With a background in energy healing and trauma recovery, Natalie brings a unique perspective to the exploration of emotions, self-awareness, and the mind-body connection.

Natalie joins Audley on The Audacious Living Podcast to discuss:

• Importance of self-awareness and acknowledging emotions

• Creating space for vulnerability and radical honesty

• Role of the nervous system in emotional processing

• Embracing self-care and exploring techniques like humming and guided meditation

Contact Information:

For listeners interested in diving deeper into the world of emotions, self-awareness, and healing, the best point of contact is through Natalie's website www.liftoneself.com.

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