Episode #363 Overcoming Depression and Finding Healing: A Conversation with Cathelina Duvert

“If you allow someone to be there for you, that won't separate the relationship, and that relationship is really important in your healing and growth."

Cathelina Duvert

Author | Mental Health Advocate

_____________________

Cathelina Duvert is a debut author and mental health advocate who recently released her novel, "The Box," which explores themes of depression and self-acceptance. Drawing from her own lived experiences, Cathelina is passionate about raising awareness about mental health and promoting self-care practices.

Cathelina joins Audley on The Audacious Living Podcast to discuss:

• Her journey of accepting and understanding her depression through therapy and writing.

• The importance of support from loved ones and engaging in activities that bring joy and fulfillment.

• The significance of self-care, therapy, and open communication in managing mental health challenges..

Point of Contact:

Listeners can connect with Cathelina Duvert by following her on Instagram and Facebook to learn more about her book and upcoming events.

**Special Offers/Products**

For listeners interested in Cathelina's book, "The Box," they can pre-order a copy directly from her Instagram profile or Facebook page.

#MentalHealthAwareness #SelfCareJourney #OvercomingDepression #AuthorInterview #TherapySuccess #CreativeHealingJourney #PodcastInterview #InspiringStories #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious