Episode #381 Mastering Mental Fitness: A Journey to Mindfulness with Ray Schaub

Written By Audley Stephenson
 

“Living in this moment is not just a platitude for me, it's a requirement for staying alive."

Ray Schaub

Mental Fitness Specialist

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Ray Schaub is a mental fitness specialist with over two decades of experience in helping individuals navigate the challenges of recovery and mindfulness. His unique approach to mental wellness combines ancient wisdom with modern science, offering practical tools for personal growth.

Ray joins Audley on The Audacious Living Podcast to discuss:

  • Importance of awareness in mental fitness

  • Transforming negative impulses into positive responses

  • Fostering empathy and self-awareness

  • Enhancing traditional therapy with Positive Intelligence

For more information and to connect with Ray Schaub, visit his website.

**Special Offers:**

Ray Schaub is currently offering a free trial of his Positive Intelligence program for new clients. Visit his website for details.

#PositiveIntelligence #MentalFitness #Mindfulness #Awareness #Empathy #Recovery #PersonalGrowth #SelfCare #Wellness #Therapy

 
Audley Stephenson
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Episode #382 Overcoming Trauma: A Story of Resilience and Healing with Brian Fleming
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Episode #380 Unlock the Power of Forgiveness: A Journey to Emotional Freedom with Katharine Giovanni