Episode #387 Unlocking Joy: Why Laughter is the Best Medicine

“Be your own person. If you want to laughso, I mean, just become present. We need to stop worrying about, what are they talking about."

Cathy Nesbitt

Laugh Yoga Teacher

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Cathy Nesbitt is a Health and Wellness Advocate. Cathy is the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Cathy is an avid cyclist and gardener.

Cathy joins Audley on The Audacious Living Podcast to discuss:

• The pillars of awareness, unlearning, and alignment in mindset transformation.

• The importance of slowing down to receive inspiration and shifting focus from problems to solutions for personal growth.

For more valuable insights and guidance on laughter yoga or the benefits of laughter connect with Cathy on her website.

Special Offers:

As for special offers, books, podcasts, or products offered by the guest, Kathy may have resources related to laughter yoga, vermal composting, or health and wellness available on her website or social media platforms.

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