Episode #391 Empowering Women Through Perimenopause: Insights from Amita Sharma

"I need to take this message to as many women out there as possible that there is hope.”

Amita Sharma

Women Holistic Wellness Champion and Advocate

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In this enlightening episode of The Audacious Living Podcast, host Audley Stephenson welcomes Amita Sharma, co-founder of NourishDoc, a holistic wellness platform dedicated to supporting women through the challenging stages of perimenopause and menopause. This discussion dives deeply into the often-overlooked struggles women face during hormonal transitions, emphasizing the vital need for awareness and understanding. Amita shares her own personal journey, detailing how she navigated the confusion and stigma surrounding perimenopause, a phase that can begin in a woman’s late 30s to early 40s, often catching them off guard.

Listeners will gain valuable insights into the symptoms associated with perimenopause, including hot flashes, sleep disturbances, and emotional fluctuations, which can significantly impact daily life and relationships. Amita highlights the importance of holistic therapies over traditional medications, advocating for lifestyle changes that can enhance quality of life. She passionately encourages women to voice their experiences, breaking the silence that often surrounds these issues. With a strong focus on community support, this episode aims to empower women to embrace this natural transition with confidence and knowledge.

Tune in to discover how Amita's mission is not just about managing symptoms but about fostering a deeper understanding of women's health, creating a platform where knowledge, support, and empowerment can flourish.

Listeners can connect with Amita through her website or via social media platforms where she engages with her community.

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#Perimenopause #Menopause #WomenHealth #HolisticWellness #WomenEmpowerment #AudaciousLiving #HormonalHealth #ChronicConditions #WomenSupportWomen #HealthEducation