Episode #396 Journey to Freedom: Overcoming Overthinking with Dr. Brian Arnold

“Anxiety is trying to control the future that may never happen, and it probably will never happen. And if it does, we deal with it."

Dr. Brian Arnold

Author | Speaker | Coach

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Brian Arnold is a renowned speaker, author, and coach with over 38 years of experience in track and field coaching. He is passionate about helping individuals overcome challenges, make impactful decisions, and live their best lives. Brian's approach is centered around building trust and discipline to achieve personal and professional success.

Dr. Arnold joins Audley on The Audacious Living Podcast to:

• Importance of living an audacious life and making impactful decisions;

• Building trust and discipline in decision-making processes;

• Overcoming overthinking and controlling anxiety for personal growth.

Listeners can connect with Brian Arnold on his website for more information and to reach out for coaching or speaking opportunities.

Special Offers and Products

Mukesh offers a book titled "The Seven Steps to a Fulfilled Life," which provides readers with a roadmap to personal and professional fulfillment. Additionally, he may have workshops or coaching sessions available for those looking to dive deeper into his teachings.

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