Episode #400 Navigating Stress & Mental Health for a Balanced Life - Insights with Mark Paisant

“We need stress in our lives, but if you see yourself as stressed all the time, it's crucial to find ways to de-stress."

Marc Paisant

Mental Health Advocate | Personal Trainer

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Mark Paisant is a mental health advocate and personal trainer based in Atlanta, Georgia. With a passion for promoting holistic well-being, he combines his expertise in physical fitness with a deep understanding of the mind-body connection to help individuals achieve optimal health.

Marc joins Audley on The Audacious Living Podcast to:

• The importance of prioritizing mental and physical health to live a balanced and fulfilling life;

• The impact of stress on our well-being;

• He encourages listeners to find ways to de-stress and maintain a healthy mindset.

Listeners can connect with Listeners can reach out to Mark Paisant via email at mark@wellness.com for inquiries or collaborations.

**Special Offers/Products:**

Mark Paisant offers one-on-one personal training sessions focusing on holistic wellness and mental health. His podcast, "Living Audaciously," delves into empowering conversations on living a fulfilling life.

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#Wellness #MentalHealth #HolisticHealth #BalanceIsKey #StressManagement #MindBodyConnection