Episode #151: Start Your Day the Right Way! Featuring Ryan Cote
“I really wanted to get a 30 minute routine down, that was like my sweet spot because I knew I could do it most days. I knew I wanted to have certain things in it. Kind of like my to do list for the day, gratitude practice and other stuff that I really believe in. It was a matter of just figuring out how am I going to get it into 30 minutes.”
Ryan Cote
Founder Of The Morning Upgrade Podcast
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When we open our eyes first thing in the morning, our minds are flooded with a wide range of thoughts and are usually connected to tasks or things we need to do that require our attention.
The insertion of morning routines provides a simplified way to start every day and gives our minds less to be consumed when we start our day.
There are a ton of positive benefits to having a daily morning routine that automatically kicks in with little to no thought to them. Oftentimes, how we begin our day can have a tremendous impact on how the rest of the day will unfold so having a great morning routine can make all the difference in being productive, achieving goals, feeling organized while beginning the day with confidence, peace and a positive attitude.
Here are three ways having a morning routine can help your day:
Improved mental health & overall wellbeing
Reduces stress and anxiety
Improves focus and drive
Less thinking power needed in the morning
Helps you feel more grounded, connected, and confident
Provides structure to your day
Gives you the power to take control of your day/schedule
Sets you up for success
Promotes better time management
Improves productivity
Improves quality of work
"I do believe that the best habit to have is a morning routine and then it just spiderwebs out from there with everything else you can do for your personal growth."
Ryan Cote is the owner of Morning Upgrade, a business dedicated to increasing the awareness of personal development through a blog, podcast, book and morning routine cards.
Ryan joins The Audacious Living Podcast and discusses the significance of morning routines on our life and business, what prevents people from setting up their own routine and the importance of finding one that works for you.
To learn more about Ryan and his work, visit his website.
#MorningRoutines #Habits #Purpose #Routine #Experiences #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
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