Episode #181: Living Life After Loss! Featuring Marie Alessi
“It's not one or the other. That's the biggest message here. It's not one or the other. So many people don't allow happiness in because they think or feel it's inappropriate, or they're not supposed to be happy. But we all have our and we all need happy moments we all need love. Don't live isn't fun. In the midst of all of that, you know, we need that we human beings.”
Marie Alessi
Author | Influencer| Speaker
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Experiencing grief is a natural part of life, and it can be a difficult and emotional journey. Whether you're dealing with the loss of a loved one, the end of a relationship, or any other significant life change, it's important to remember that it's okay to feel sad and to grieve. However, it's also essential to find ways to create moments of happiness during this difficult time.
Here are some tips for creating happiness during moments of grief:
1. Practice self-care: Taking care of yourself is crucial during times of grief. Make sure you're getting enough sleep, eating well, and exercising regularly. Take time to do things that make you feel good, like taking a long bath, reading a book, or listening to your favorite music.
2. Connect with others: While it's important to give yourself time and space to grieve, it's also essential to connect with others. Reach out to friends and family members who can offer support and comfort. Join a grief support group or seek the help of a therapist.
3. Focus on gratitude: Even during difficult times, there are still things to be grateful for. Take time each day to focus on the things in your life that bring you joy and happiness. This could be as simple as enjoying a cup of coffee or spending time with a pet.
4. Engage in meaningful activities: Engaging in activities that give you a sense of purpose and meaning can help create moments of happiness. Consider volunteering at a local organization or pursuing a hobby that you enjoy.
5. Practice mindfulness: Mindfulness is the practice of being present in the moment and accepting your thoughts and feelings. Mindfulness can help you cope with grief by allowing you to acknowledge your emotions without judgment. Try practicing mindfulness through meditation, yoga, or simply taking a few deep breaths.
Remember, creating moments of happiness during times of grief doesn't mean you're not allowed to feel sad or mourn. It's a way to help you cope and find some joy in life, even during difficult times. Give yourself permission to grieve, and don't be afraid to reach out for help and support when you need it.
“Grief is deep enough and tough enough as it is. So if you can add any anything to it that adds lightness that adds even just glimpses or moments of fun and laughter, do it. Honestly, your loved one would be so happy, I promise you that.”
Marie Alessi is a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in his honour, to make him proud. Marie has become a shining example of choosing Love over fear and sadness. In her Movement Marie offers hope, healing & happiness to the world when people expect it the least and need it the most.
Marie joins Audley on The Audacious Living Podcast to discuss her personal challenge of dealing with the loss of her husband, why everyone should seek out moments during grief qnd importance of taking the time to properly heal.
To learn more about Marie and her work with leaders, check out her website.
#Grief #Love #Happiness #Loss #Healing #Experiences #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
