Episode #436 Finding Humor in Healing: Dave Mowry's Journey with Mental Illness and Stand-Up Comedy

"Instead of me being triggered... I’d say, where can I find the humor in that? Changed everything."

Dave Mowry

Comedian | Mental Health Advocate

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Dave Mowry is a passionate advocate for mental health and a comedian who has transformed his own challenges with bipolar disorder into a journey of healing and empowerment through humor. After facing significant struggles, including years of incapacitation and homelessness, Dave discovered the therapeutic power of comedy. He now teaches stand-up comedy to individuals living with mental illness, helping them find laughter in their stories and fostering resilience. Author of multiple books, including "OMG, That's Me," Dave's work resonates with many, encouraging others to share their narratives and heal through humor.

Dave joins Audley on The Audacious Living Podcast to:

• Share his transformative experience with bipolar disorder, detailing how a severe mental health crisis led him to discover the healing power of humor;

• Emphasize how comedy can create new neural pathways in the brain, effectively aiding in recovery from PTSD and other mental health challenges;

• Highlight the importance of support from loved ones and the community in overcoming adversity;

• Through teaching stand-up comedy, Dave empowers others to find humor in their struggles, fostering a sense of purpose and connection;

• Underscore the significance of storytelling in the healing process, making individuals feel less alone.

Point of Contact:** Listeners can get in touch with Dave through his Facebook page: [Dave Mowry on Facebook](https://www.facebook.com/DaveMowry) or on LinkedIn.

**Special Offers:** Dave is the author of the self-published book "OMG, That's Me," which has sold over 20,000 copies and resonates with readers on mental health journeys.

- He has also written "OMG, That's Me! Three," focusing on the stories of individuals who found humor through comedy classes.

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#BipolarDisorder #ComedyTherapy #StandUpComedy #HumorHealing #MentalHealthAwareness #Neuroplasticity #Resilience #Storytelling #SupportSystems