Episode #453 Transform Your Health: Lifestyle Coaching Insights with Jim Laird

“The human body loves movement. It loves moving at low levels, not high intensity."

Jim Laird

Health & Fitness Coach

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Jim Laird is a seasoned health and fitness coach with over 20 years of experience, specializing in lifestyle coaching and wellness for individuals facing autoimmune diseases and various health challenges. A former athlete and strength and conditioning coach, Jim combines his personal experiences with professional expertise to help clients achieve their health and fitness goals. Now based in Nicaragua, he focuses on virtual coaching, empowering men over 40 to improve their well-being through sustainable lifestyle changes.

Jim joins Audley on The Audacious Living Podcast to discuss the following:

• The importance of starting health journeys from a realistic point, advocating for simple, foundational habits over drastic measures;

• He highlights the role of social connections in health and wellness, noting that community can significantly impact overall well-being;

• Laird discusses the dangers of overtraining and the need for balance between effort and recovery;

• He introduces the "Five Fundamental Habits" for health: walking after meals, eating protein at every meal, drinking quality water, getting adequate sleep, and maintaining social connections.

Point of Contact:** Listeners can connect with Jim Laird through his Instagram account: @gymLaird

**Special Offers:**

Jim Laird is currently offering coaching services for both men and women, including a men's coaching program and a forthcoming women's coaching group. He also shares insights through his YouTube channel, where he discusses various health topics and personal experiences.

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#HealthAndWellness #LifestyleCoaching #FitnessJourney #AutoimmuneHealth #Mindfulness #MenOver40 #PersonalGrowth #NutritionTips #WellnessCoach #AudaciousLiving