Episode #72: Making Gratitude A Daily Habit featuring Marc Reklau
“Gratitude does a lot because you cannot have any ill feelings when you're grateful, when you're grateful for your life.”
Marc Reklau
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There are several benefits to practicing gratitude on a daily basis and one of the best ways to make it a regular habit is to take the time to notice and reflect on the little things.
It’s super easy to express gratitude during momentus occasions when things are going our way (and we absolutely should) but we can also be thankful for the simple things health, family or bright sunny days. Doing this helps to create more positive emotions and lead to greater happiness, improved healty, the ability to better handle adversity, stronger relationships and so much more.
“The critics will say yeah, well, it's easy when you are happy to be grateful but it's the other way around. Grateful people become happier because they concentrate and focus every day on those things that they can be grateful.”
Marc Reklau has authored 10 books including the #1 Amazon Bestseller "30 Days - Change Your Habits, Change Your Life". His books have reached more than 400,000 readers and have been translated into more than 15 languages including Spanish, German, Japanese, Thai, Indonesian, Chinese, Portuguese, Russian and Korean.
Marc wrote his first book in 2014 after being fired from his job, he did a bit of soul searching and literally went from jobless and unemployed to a sought after speaker and bestseller author. Marc credits gratitude for being key contributors for turning his life around and he’s made it his mission to empower people to create the life they want and find happiness through the practice of gratitude.
Marc shares his thoughts on the power of gratitude on The Audacious Living Podcast and highlights the importance of incorporating it into our daily routine
His message is simple: Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time. You can plan and create success and happiness in your life by installing habits that support you on the way to your goals
Marc Reklau is up next on The Audacious Living Podcast
#Gratitude #Appreciation #Thankful #Success #Thought #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
