Episode #133: A Different Approach to Weight Loss Featuring David Hernandez
“When we are looking at this bigger picture of weight loss or what is causing it or producing it, we've got to be able to identify where is this stemming from. That's because that's going to give us awareness of ourself.”
David Hernandez
Freedom & Wellness Expert | Coach | Speaker
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With so much of our daily actions being as automatic as they are, patterns of behaviour are easy to fall into. One of the reasons we fail to achieve our goals is that we fail to build the right habits tohat will put us on the pathway to achieve whatever it is that we’re after.
So, if its our daily patterns and habits that prevent us from achieving our goals then it stands to reason that that’s where the changes need to he made. Once we’re aware of the patterns we need to pay attention to, we're now at the starting point of where we need to begin making changes to produce spectacularly audacious results.
“When we go back and look at what is the issue here, it's that how we were introduced to food is the root cause of what is leading us to do the things that we're doing and is giving us as a result, the outcome of life we are living.”
David Hernandez is the founder of Body by Purpose and creator of the Elite Champion Fitness Academy, a company designed to equip individuals mentally and physically to fulfill their purpose in life. David is also the host of the You're Not Defeated Podcast, which focuses on encouraging people to overcome, and live Not Defeated, through the sharing of inspirational stories of triumph, thus improving people's lives and helping them achieve their life goals.
For several years now David has shifted his focus to training primarily women, empowering them to live healthy and fit lives, and to fulfill their destinies, so they are able live the life they deserve and to pass that on to future generations.
David joins Audley on The Audacious Living Podcast to discuss the root cause as to why individuals struggle with their weight loss goals, breaking unhealthy patterns in our lives and steps we can take to change our relationship with food.
To learn more about David and his work, visit here.
#Weight #WeightLoss #Goals #Journey #Experiences #Successful #Motivational #BestLifeEver #AudaciousLiving #BeAudacious
